Course overview

Video 2 of 33
1 min 43 sec
English
English

Course Overview: Diet and Nutrition Training

Course Structure

Before starting the course, let's explore what is covered:

  • The course is divided into categories
  • Each category contains multiple videos
  • You can pause and re-watch any video at any time
  • Regular updates include replacements and new videos

Support During the Course

Although it's an online course, support is available:

  • Contact us via phone, email, or online chat for questions

Course Content Overview

Here’s a breakdown of what you’ll learn:

  • Macronutrients and Micronutrients: Learn about proteins, fats, carbohydrates, vitamins, and minerals.
  • Fluids and Hydration: Understand the importance of staying hydrated and the effects of dehydration.
  • Nutrition and Malnutrition: Covers nutrition for the elderly, cholesterol management, allergic reactions, and food poisoning.
  • Food Groups: Explore fruits, vegetables, bread, cereals, starchy foods, and dairy.
  • Special Diets: Discuss gluten-free, healthy, IBS-specific, and dementia diets.
  • Eat Well Plate: Learn its significance in balanced nutrition.
  • Food Labelling and Nutritional Information: Understand how to interpret food labels for informed choices.

Having a clear understanding of these topics is crucial as diverse dietary needs become increasingly common.