What affects food choice and intake
Want to watch this video? Sign up for the course
or enter your email below to watch one free video.
Unlock This Video Now for FREE
This video is normally available to paying customers.
You may unlock this video for FREE. Enter your email address for instant access AND to receive ongoing updates and special discounts related to this topic.
Factors Affecting Food Choices
Hunger and Physical Responses
Hunger is the primary driver of food choice:
- It signals the body's need for nutrients or energy.
- Saliva production and stomach acid increase in preparation for digestion.
Personal Preferences and Food Appearance
Food choices are influenced by personal preferences and sensory cues:
- Colour, smell, texture, and presentation affect our decision to eat.
External Pressures on Food Choices
Several external factors impact what we choose to eat:
- Television advertising and various forms of food promotion.
- Financial constraints and the affordability of food.
- Convenience, such as take-away options versus cooking.
- Location and access to transportation affect food availability.
- Food availability at home influences meal options.
- Psychological factors like boredom, loneliness, and comfort eating.
- Cooking facilities and preparation time.
- Peer influence and social pressures.
- Cultural or religious dietary restrictions.
- Age and gender influence nutritional needs and eating habits.
- Health conditions, allergies, and dietary intolerances.
- Access to shopping facilities or online ordering convenience.
- Personal habits and routines regarding food choices.
Changing Habits for Better Nutrition
Educational efforts can help modify eating habits:
- Improving food choices through informed decision-making.
- Adapting routines to support healthier eating patterns.
Recommended Products For You
BSI Large Catering First Aid Kit
£27.52 + VAT
HeartSine 350P Internal Package - Special Offer
£825.00 + VAT
BSI First Aid Kit Small Catering Refill
£10.83 + VAT
Bsi First Aid Kit Premier Medium Catering
£20.55 + VAT
Large Premium Burn First Aid Kit
£17.88 + VAT
Bsi First Aid Kit Premier Small Catering
£13.97 + VAT
