Food Safety and Hygiene Supervision Level 3 (VTQ)
Course Content
- Introduction to Food Safety Level 3
- Food Safety Laws and Regulations
- HACCP
- Bacteriology and Food Poisoning
- Introduction Food Poisoning and Foodbourne Diseases
- Understanding Foodborne Illnesses
- Food Safety for High-Risk Groups
- Poisons and Food Poisoning
- Food Poisoning - Signs and Symptoms
- Food Poisoning and allergic reactions
- Introduction to Microbiology
- Bacteria and Their Effects
- How we Control Bacteria Growth
- Guidance in Controlling E.coli 0157
- Types of Infections
- Storage and hazards of chemicals near food
- Natural Plant Foods and Allergies
- Listeria and keeping food safe
- Campylobacter
- Sources of Food Poisoning
- Non bacterial Food Poisoning
- Destruction of Bacteria in Food
- Food Contamination
- Introduction to Contamination Hazards in Food Safety
- Cross-contamination direct and indirect
- Preventing cross-contamination
- Chemicals and Foreign Objects
- Wearing Jewellery in Food Production Areas
- Effective cleaning
- Cleaning Schedules
- Types of cleaning and chemicals
- In-House and Contract Cleaners
- Chopping Board Colours
- Introduction to Food Safety Pest Management
- Pest Control
- Fly control
- Rules on food waste, including waste cooking oil
- Storing Hot Food
- Serving in bars and restaurants
- Restaurant Workers
- Signs of Food Spoilage
- Physical Contamination
- Causative Agents
- Controlling food pests
- Essential Pest Control Measures for Food Supervisors
- Personal Hygiene
- Personal Hygiene in Food Safety
- Cleaning your hands effectively
- Waterless hand gels
- Protective clothing in food production
- First aid kits for food preparation
- Personal responsibilities at work
- Personal illness and exclusion from work
- Personal illness, employee's responsibilities
- Food area PPE
- Using a Nailbrush
- Accidents and First Aid
- Food Premises
- Food Storage and Preservation
- Food area requirements
- Rules on keeping your water supply safe
- Date Marks, Damaged Food and Record Keeping
- Heating, refrigeration and freezing
- Refrigeration and Freezing
- Dietary requirements
- Gluten free foods and Coeliac Disease
- Egg precautions
- Use by and best before dates for effective stock control
- Defrosting
- Stock Control
- Food Safety Monitoring
- Water and Water Supplies
- Waste Handling
- Cleaning, Disinfection and Workplace Controls
- Food Safety Supervision Management
- Enforcement and Visits
- Diet, Nutrition and Hydration introduction
- Macronutrients
- Micronutrients
- Fluids
- Nutrition and Malnutrition
- Food Groups
- Different Diets
- Food Labelling
- Food Allergies
- Food Allergies and Labelling
- Allergen Controls
- Summary
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Get StartedCholesterol and food
Most of the Cholesterol you need is made in your own liver but you also get it from the food you eat. Special diets that have low Cholesterol levels are needed where the levels in the body increase due to a poor diet and sometimes cholesterol increases are for genetic reasons. Your body needs Cholesterol as it protects the integrity of the cell's membranes, it is a building block for vitamin D, it enables your gallbladder to male bile acids which are digestive chemicals that allow the body to absorb fat and fat-soluble vitamins and helps to enable never cells to send messages. Maintaining the correct levels of Cholesterol are important for the best health. With Cholesterol, prevention is usually better than cure, and monitoring your cholesterol levels will help reduce the risks of heart attack and stroke. The press reports on Cholesterol along with Television adverts have made cholesterol management more of a talking point over recent years. It has been portrayed, as the silent killer but there is more to Cholesterol than just a number as you have to take into account many other factors. Cholesterol is controlled by exercise, a better diet, cholesterol-reducing drinks and Statins which we will discuss later. There are two types of cholesterol, the LDL "bad cholesterol" and HDL the "good Cholesterol". LDL contributes to cardiovascular disease and HDL help reduces Cholesterol and protects against atherosclerosis. The lower your LDL cholesterol, the lower your risk of heart attack and stroke.LDL Cholesterol Levels of less than 100 are an Ideal level; 100 to 129 are beginning to become too high; 130 to 159 are classified as a borderline high level and 160 to 189 are a high level. If you have levels above 190 this is very high and prompt action is required to reduce to a more acceptable level.70-80 per cent of Cholesterol is produced in the body and the rest is a type of fat and comes from dietary sources. Cholesterol levels should be checked and monitored if the person is at risk, as routine checks from time to time can identify a potential problem early. The test is a simple blood test and you can buy kits from chemists for under £20, or more accurate tests for about £100. You can usually get tested for free at your Doctors or health clinic and many chemists also offer tests, sometimes free or at a low price of £5-15. The cholesterol level should be less than 5.0. Very high if the level is over 7.8, high where the level is between 6.5 to 7.8 and mildly high if the levels are between 5.0 to 6.4. If levels are high then this alone is not a major problem as there are other factors that need to be considered like, age, sex, size, family history, smoking, and exercise to list a few. If you have higher reading, get advice and maybe look at lifestyle changes, increasing exercise and a better diet. The use of foods like Benacol has excellent real success on reducing Cholesterol levels. Triglyceride levels are also connected and as we get this involved, we are starting to need to ask for advice from a Doctor, as not many home test kits show triglyceride levels. A triglyceride is a form of fat in the blood and if you have high triglycerides your total cholesterol level is usually high, including high LDL (bad) cholesterol and low HDL (good) cholesterol levels. Your triglyceride levels are defined as Normal: less than 150, borderline to high if between 150 and 199, high if they are between 200 and 499 and very high if the level is over 500. Blood pressure is also an area of concern if Cholesterol levels are high. Blood pressure should be under 140/90 ideally but again this is not an exact science either. Diet substitutes are available that help to reduce Cholesterol levels and manage Cholesterol like yoghurts, margarine and other food supplements. These supplements make a small change but can give good results. Finally, there is a lot of talk on whether Statins are a good idea. They certainly work, but they do have some side effects and are not a replacement for a good diet, exercise and lifestyle changes. Consult your doctor who will advise on whether Statins or similar tablets are to be advised.
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Cholesterol: Understanding Levels and Management
Introduction to Cholesterol
Cholesterol is produced by the liver and acquired from food. Balancing cholesterol levels is crucial for overall health.
Importance of Cholesterol
Cholesterol plays essential roles in the body:
- Protects cell membranes
- Forms vitamin D
- Aids in bile acid production for fat absorption
- Facilitates nerve cell function
Maintaining optimal cholesterol levels is vital for good health.
Managing Cholesterol
Prevention and management strategies:
- Diet: Consume a balanced diet and avoid foods high in cholesterol.
- Exercise: Regular physical activity helps control cholesterol levels.
- Cholesterol-reducing drinks: Certain beverages can help lower cholesterol.
- Statins: Medication prescribed to lower cholesterol levels.
Types of Cholesterol
There are two types:
- LDL (Bad Cholesterol): Contributes to cardiovascular disease.
- HDL (Good Cholesterol): Protects against atherosclerosis.
Maintaining low LDL levels reduces the risk of heart attack and stroke.
Cholesterol Levels
Cholesterol levels should ideally be:
- Less than 5.0: Ideal
- Between 5.0 and 6.4: Mildly high
- Between 6.5 and 7.8: High
- Over 7.8: Very high, requiring immediate action
Regular checks are recommended, especially if at risk due to factors like age, family history, and lifestyle.
Triglyceride Levels
Triglycerides are another important indicator:
- Normal: Less than 150
- Borderline to high: 150 to 199
- High: 200 to 499
- Very high: Over 500
High triglycerides often accompany high cholesterol levels.
Blood Pressure Concerns
Blood pressure should ideally be under 140/90 mmHg to reduce cardiovascular risk.
Dietary Supplements
Products like yoghurts and margarine can aid in managing cholesterol levels, though they provide modest effects.
Consideration of Statins
Statins are effective but come with potential side effects. They should complement a healthy lifestyle, not replace it. Consult a doctor for advice.